Liftrix Blog
Fat loss, muscle gain, nutrition & more — science-backed and practical advice to support your fitness journey.
Fat Loss Articles
Confused about fat loss? This science-backed guide breaks down the essential principles of nutrition, training, recovery, and common mistakes to help you lose fat sustainably.
A high-intensity 20-minute workout to ignite fat loss with zero equipment.
Functional Training
Discover how to build a functional training routine
Workouts
Stuck in a workout plateau? Learn the principle of progressive overload. This guide explains exactly how to apply it to your workouts to consistently build muscle and strength.
Wondering if at-home workouts are effective for real results? This guide covers the pros, cons, and the science you need to build muscle and lose fat at home.
Nutrition
Feeling lost with nutrition? Our ultimate guide to nutrition for beginners covers everything from macronutrients to meal prep. Start eating healthier today!
New to meal prep? Our ultimate guide to meal prep for beginners covers everything from planning and shopping to cooking and storing.
Supplements
Confused by the world of fitness supplements? Our ultimate guide to supplements for beginners cuts through the hype to show you what works, what doesn’t, and what you actually need.
Choosing your first protein powder? Our guide reviews the best protein powder for beginners, explains whey vs. plant-based, and helps you pick the right one for your goals.
