FAQ
About Liftrix Fitness & Our Philosophy
What kind of fitness programs does Liftrix offer?
Liftrix offers science-backed training programs specifically designed for individuals over 40 who are looking to increase muscle strength, enhance endurance, and optimize overall longevity. Our programs are engineered to mitigate the effects of aging, empowering you to be stronger and more energetic in every aspect of your life.
Do I need a gym membership to use Liftrix programs?
Most Liftrix programs are designed to be performed with equipment typically found in a standard gym (dumbbells, barbells, cable machines, etc.). However, we also offer effective programs that can be done at home with minimal equipment or even just bodyweight for those who prefer home workouts. The equipment requirements for each program are clearly specified.
What makes Liftrix different from other fitness apps?
Liftrix goes beyond merely offering exercise plans. Our programs are tailored with the specific needs and goals of individuals over 40 in mind, focusing on combating muscle loss, boosting metabolism, and preserving joint health. With our scientific principles and optional personalized coaching support, we provide a comprehensive solution for sustainable results and long-term vitality.
How often should I work out to see results?
We recommend following your chosen program’s schedule, which typically involves 3-5 sessions per week. Consistency is key. You’ll likely start feeling stronger and more energetic within the first few weeks, with more visible results appearing after 1-2 months of consistent training.
About the Programs & Memberships
Are the workout plans suitable for absolute beginners?
Yes! We have dedicated programs specifically for beginners that build a strong foundation and offer age-appropriate progressions. Every exercise includes detailed instructions and video demonstrations to ensure you are performing movements correctly and safely from day one.
Do you provide guidance on nutrition and supplements?
Yes. We believe training is only part of the equation. All our members get access to our library of guides on effective nutrition, healthy eating, and smart supplementation to maximize their results. Liftrix Coaching members receive in-depth, personalized nutritional protocols and lifestyle consultation.
How are the Liftrix Digital and Liftrix Coaching memberships different?
Liftrix Digital: Provides full access to all our core workout programs, training guides, and the nutrition resource library. It’s ideal for those who want to progress at their own pace and build a strong foundation with high-quality, structured programs.
Liftrix Coaching: Our ultimate package includes all the benefits of Liftrix Digital, plus one-on-one support and accountability with your personal coach. It features priority email support, progress tracking with our coaches, exclusive personalized nutritional and lifestyle guidance, and access to new advanced programs released every quarter. This package is designed for those seeking bespoke guidance and maximum results.
Membership & Billing
Is my payment information secure?
Yes, 100%. All payments are processed through Lemon Squeezy, a world-class, secure payment platform that is PCI compliant. We never see or store your credit card information on our servers.
Is this a one-time payment or a recurring subscription?
Both Liftrix Digital and Liftrix Coaching are recurring subscriptions, billed based on the plan you choose, to ensure you have continuous, uninterrupted access to our programs and support. You can easily manage or cancel your subscription at any time with a single click from your “Account” page.
What is your refund policy?
We offer a 14-day money-back guarantee. If you’re not satisfied with your purchase for any reason, simply contact our support within 14 days of your initial purchase, and we will issue a full refund.
How do I upgrade or cancel my membership?
You can manage your subscription directly from your “Account” page. Upgrading to a higher tier is instant, and you can cancel your subscription at any time with a single click. Your access will continue until the end of your current billing period.
Technical Questions
Which devices can I use to access the programs?
Liftrix is a web-based platform, so you can access your programs from any device with an internet browser, including your PC, Mac, tablet, or smartphone.
I forgot my password. How can I reset it?
You can easily reset your password by visiting our login page and clicking the “Lost your password?” link. An email with instructions will be sent to your registered email address.
