Liftrix Blog

Fat loss, muscle gain, nutrition & more — science-backed and practical advice to support your fitness journey.

Fat Loss Articles

30-Day Fat Loss Program

Burn fat fast with our at-home 30-day training plan. No equipment needed.

Home HIIT Circuit

A high-intensity 20-minute workout to ignite fat loss with zero equipment.

Functional Training

What is Functional Strength ?

What is Functional Strength And Why You Should Train It

How to Build a Functional Training Routine: Step-by-Step Guide

Discover how to build a functional training routine

Workouts

30-Day Fat Loss Program

Burn fat fast with our at-home 30-day training plan. No equipment needed.

Home HIIT Circuit

A high-intensity 20-minute workout to ignite fat loss with zero equipment.

Nutrition

30-Day Fat Loss Program

Burn fat fast with our at-home 30-day training plan. No equipment needed.

Home HIIT Circuit

A high-intensity 20-minute workout to ignite fat loss with zero equipment.

Supplements

30-Day Fat Loss Program

Burn fat fast with our at-home 30-day training plan. No equipment needed.

Home HIIT Circuit

A high-intensity 20-minute workout to ignite fat loss with zero equipment.

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